Do you have panic attacks?Is it mild,moderate or severe?How do you manage it?

Philippines
February 9, 2007 12:19am CST
I panic once im alone in an elevator when the lights are suddenly off or once the elevator door wont open.My panic attack is not in a severe stage. I can still manage it by inhale and exhale
1 response
@anjoks (2084)
• Philippines
9 Feb 07
Well yes, these past days i often feel that. I'm having palpitations, shortness of breath and trouble sleeping. Done with the check up and my doctor advise me to get some rest. No unwanted thoughts or anything to that extent, too much thinking are some of the factors of panic attack. . It's not severe and that's manageable, we don't have to worry. Let's continue doing that breathing exercises okay? Ours is only mild for us to take anxiety medicines.
@anjoks (2084)
• Philippines
9 Feb 07
Ey, we've got the same number of posts! .. way to go. ^_^