If I can't sleep well at night,what shall I do?

China
February 9, 2007 1:02am CST
Is it named with insomnia?
1 person likes this
5 responses
• Belgium
9 Feb 07
Just work out for about fifteen minutes before you go to sleep. Do some push ups or something like that. Exercise is supposed to tire you down a bit allowing you fall asleep faster. If you fall asleep fast you tend to have a good night's sleep which results in no crankiness the next morning. ;) I don't recommend sleeping pills, I've had a friend with insomnia who says that those pills 'ruined his life.'
• United States
9 Feb 07
Do you consume a lot of caffeine? Cut that out of your diet and you'll sleep like a log. Worked for me.
@charlazio (215)
• Italy
9 Feb 07
yeah, i think you have the insomnia. you could chew on some taro root or get some non-habit forming sleep pills. you should probably get some exercise too.
• Philippines
9 Feb 07
Sometimes we could not sleep because of some problems like someone or something is bothering us. But when almost every night you cant sleep, I think that is insomia, a sleeping disorder.
@mhv236690 (341)
• India
9 Feb 07
well if u cant sleeep that means something is bothereing you or may be som1 is bothereing or may be u are not tired enough to slee and take rest again!!