How do you cope up with Anxiety???

@Jleivang (374)
India
February 9, 2007 1:52am CST
What do you do when you get anxious? What, according to you is the best way to unwind yourself? Pls share your opinions.
3 responses
Commerce
@Commerce (646)
• India
25 Feb 07
I am not a religious guy! But I do believe that Praying is the best way to get rid of anxieties, fear, tension, etc!:P
1 person likes this
Commerce
@Commerce (646)
• India
27 Feb 07
hehe good:) Here you go.. another +v for ye:P
1 person likes this
Jleivang
@Jleivang (374)
• India
25 Feb 07
You're very right, I pray whenever I get tensed.
1 person likes this
hopeful28
@hopeful28 (1439)
• Singapore
9 Feb 07
I wish I can tell you a sure cure for anxiety but the best I can do when I feel anxious is pray, busy myself with doing things, or call a friend to talk about it. It may not take the anxiety away, but I will feel better after that.
1 person likes this
Jleivang
@Jleivang (374)
• India
9 Feb 07
Ya, you're right, talking to a friend or occupying our mind with other stuffs do make us feel better.
ssh123
@ssh123 (31071)
• India
9 Feb 07
I do 30 minutes meditation in the morning before sunrise and 30 minutes meditation in the night. This helps me to clean my mind of anxieties, worries, tension etc.
1 person likes this
Jleivang
@Jleivang (374)
• India
9 Feb 07
thanks, I may try it in future.