How to develop my Body ????

India
February 9, 2007 11:43pm CST
Hai, I am a Slim Guy.. I am eating 4 times regularly a day... But i am looking very slim still... Now my age is 22... but i dont know how to develop my arms and chest... If any one knows solution for this respond me....
2 responses
ster1234
@ster1234 (80)
• United States
10 Feb 07
If you are really serious about developing your muscles, there are some key things you should focus on. Make sure you are eating a good, clean diet with sufficient amount of protein and calories. Also, start a weight-lifting routine where you do exercises that effectively work your chest and arm muscles. You can find a lot of information on weight-lifting on the internet or strength-training books. Good luck!
yaayaya
@yaayaya (206)
• China
10 Feb 07
Be regular in my life. Balance food & exercise, work & rest. Keep the good mood. That's enough.