muscle exercise

Malaysia
February 10, 2007 7:40pm CST
What are some exercise I can do for my biceps and triceps and how?.. .
2 responses
• Romania
11 Feb 07
are you training in a gym or at home? one of the best exercise i found for triceps is push-ups. it's a great exercise because you work not only your triceps but also your back, pectorals and abdominals muscles. there are a lot of types of push-ups which i am sure you've seen. for example you can have your hands close one to another. this way you will work your triceps harder. i can't think of anything else right now.
• Malaysia
11 Feb 07
home.thanks for responding.i appreciate that. .. .
@BART78 (2931)
• Canada
8 Sep 10
hi their kerbausama!..if you want just to pump your biceps&triceps at home with out dumbbells try using two gallons of water or milk and do biceps curls, for triceps try bench dips...don't forget to have good diet...have a nice day!