February 10, 2007 7:40pm CST
What are some exercise I can do for my biceps and triceps and how?.. .
11 Feb 07
are you training in a gym or at home? one of the best exercise i found for triceps is push-ups. it's a great exercise because you work not only your triceps but also your back, pectorals and abdominals muscles. there are a lot of types of push-ups which i am sure you've seen. for example you can have your hands close one to another. this way you will work your triceps harder. i can't think of anything else right now.