baby carrots
By Lavera1
@Lavera1 (896)
United States
5 responses
@happymomndad (1035)
• United States
11 Feb 07
Sometimes, it depends on what company makes them. Some are large carots cut into leghnths and then they go through a wash that almost sands them down to give them the rounded edges. The ones that are babys are just sent througha high power wash to remove the skin. I saw this on "how it is made" on the discovery chanel
1 person likes this
@huanghaozi (1472)
• Egypt
11 Feb 07
"Where do Baby Carrots Come From?"
Those cute, convenient little baby carrots that are found in the grocers are actually imposters! "Baby Carrots" are not a varietal of the carrot and are not grown due to Mother Nature's influence!
"Baby" carrots are the product of modern technology. They are actually specially formed by a machine that cuts them out from full sized older carrots. Some "growers" add green food colouring at the "stem" for further effect.
Carrots, a most confusing, sometimes fear invoking vegetable when it comes
to preparing homemade baby food. This topic will focus on the carrot as a
healthy, nutritious food for your baby. Rather than re-writing the Nitrate
article here, we would like to point you to our Nitrates article for almost
everything you ever wanted to know about Carrots and Nitrates!
Now for the good news about Carrots! Carrots are very high in beta carotene.
Beta carotene is a caratonoids, a set of darkly colored pigments called
provitamin A carotenoids that can be converted to Vitamin A. Vitamin A is
very important in a developing infant's diet! What exactly is Vitamin A good
for?
"Vitamin A plays an important role in vision, bone growth, reproduction, cell
division and cell differentiation, which is the process by which a cell decides
what it is going to become (1, 5-8). It helps maintain the surface linings of
the eyes and the respiratory, urinary, and intestinal tracts (9). When those
linings break down, bacteria can enter the body and cause infection (9).
Vitamin A also helps maintain the integrity of skin and mucous membranes
that function as a barrier to bacteria and viruses (10-12).
Vitamin A helps regulate the immune system (2, 5, 13). The immune system
helps prevent or fight off infections by making white blood cells that destroy
harmful bacteria and viruses. Vitamin A may help lymphocytes, a type of
white blood cell that fights infections, function more effectively.
Some carotenoids, in addition to serving as a source of vitamin A, have been
shown to function as antioxidants in laboratory tests. However, this role has
not been consistently demonstrated in humans (1). Antioxidants protect cells
from free radicals, which are potentially damaging by-products of oxygen
metabolism that may contribute to the development of some chronic diseases
(3, 14-16)." http://ods.od.nih.gov/factsheets/cc/vita.html
When preparing Carrots, steaming is the very best method for cooking and
preparing them. Steaming Carrots allows the beta carotene to be more
bio-available and readily used by the body.
Carrots should be peeled when making baby food pur?s as many infants will
not be able to digest the skins. Unless you are purchasing Organic carrots,
you should always peel carrots as chemicals do concentrate in the skin of the
carrot. If you do not buy Organic carrots, please cleanse the carrots by using
a vegetable brush and lightly scrubbing the carrots under cool running water.
The best way to preserve the flavour, crispness, and beta-carotene content in
carrots is to refrigerate them.
Carrots are often one of baby's first food. They are easy to digest and are
packed full of nutrients such as Vitamin A, Vitamin C and Calcium. Due to the
issue of Nitrates, recommendations for the introduction of carrots varies. We
have found that more often than not, the recommendation for introducing
carrots is between 7 and 8 months old. Again, please see our Nitrates article
for more in-depth information.
CARROTS: (half cup steamed)
VITAMINS:
Vitamin A - 19,152 IU
Vitamin C - 1.8 mg
Niacin - .4 mg
Folate - 11 mcg
Pantothenic Acid - .2 mg
Vitamin B6 - .2 mg
Contains some other vitamins in small amounts
MINERALS
Potassium - 177 mg
Sodium - 51.5 mg
Calcium - 24 mg
Phosphorus - 23.4 mg
Magnesium - 10 mg
Iron - .48 mg
Also contains small amounts of selenium, manganese, copper and zinc.
CARROT RECIPES* *Not all of these recipes will be appropriate for some infants due to an infants age. You may substitute or leave out ingredients as you need.
Carrots - Basic Pur?
1. Peel carrots and cut into small chunks
2. Place chunks into a steamer pan with just enough water visible through the
steamer basket
3. Steam until tender
4. Do not reserve any left over water to use for thinning out the carrots if
baby is under 8 months old as Nitrates may seep into the cooking water
5. Place into your choice of appliance for pureeing and begin pureeing.
6. Add water as necessary to achieve a smooth, thin consistency
Carrot-Rice Casserole
3 cups grated carrots
3 cups cooked brown rice
1/2 cup finely chopped onion
1 tablespoon minced fresh parsley
1 tablespoon minced fresh savory
1/4 teaspoon salt
1-1/2 cups evaporated skim milk
1/2 cup fat-free egg substitute
3 tablespoons grated nonfat or reduced-fat Parmesan cheese
Combine the carrots, rice, onions, herbs, and salt in a bowl, and stir to mix
well. Add the milk and egg substitute, and stir to mix. Coat a 2-quart
casserole dish with nonstick cooking spray, and spread the mixture evenly in
a dish. Sprinkle cheese over the top. Bake at 350 degrees for 50 minutes to 1
hour, or until a sharp knife inserted in the center of the dish comes out clean.
Remove dish from oven and let sit for 5 minutes before serving. Serves 8.
Mashed Turnip & Carrot Delight
Ingredients:
1 very large turnip ( or many small ones)
6 large carrots ( or as many as you like)
spice to taste
Directions:
To begin peel skin off of the turnip then cut turnip into pieces... size doesn't matter, but the smaller you cut them the faster thy will boil. After cutting the turnip place in a saucepan with water and a touch of salt and boil till done. ( when you can stick a fork through piece, it's done!) Cut up carrots and steam until tender.
When turnip & carrot are ready, put both in one bowl or saucepan and mash them together. Or you can mash them separately (food processor can also be used...quicker) and then mix them together. Add spices as desired.
Carrot Cake - The Best Ever!
INGREDIENTS:
4 eggs
1 1/4 cups vegetable oil
2 cups white sugar
2 teaspoons vanilla extract
2 cups all-purpose flour
2 teaspoons baking soda
2 teaspoons baking powder
1/2 teaspoon salt
2 teaspoons ground cinnamon
3 cups grated carrots
1 cup chopped pecans
Frosting
1/2 cup butter, softened
8 ounces cream cheese, softened
4 cups confectioners' sugar
1 teaspoon vanilla extract
1 cup chopped pecans
DIRECTIONS:
Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13 inch pan.
In a large bowl, beat together eggs, oil, white sugar and 2 teaspoons vanilla. Mix in flour, baking soda, baking powder, salt and cinnamon. Stir in carrots. Fold in pecans. Pour into prepared pan.
Bake in the preheated oven for 40 to 50 minutes, or until a toothpick inserted into the center of the cake comes out clean. Let cool in pan for 10 minutes, then turn out onto a wire rack and cool completely.
To Make Frosting: In a medium bowl, combine butter, cream cheese, confectioners' sugar and 1 teaspoon vanilla. Beat until the mixture is smooth and creamy. Stir in chopped pecans. Frost the cooled cake.
1 person likes this
@cjthedog64 (1552)
• United States
11 Feb 07
I always just thought that they were regular carrots that were cut down into smaller pieces. But maybe they are different. I'm going to have to go look it up. Hmmmm...
1 person likes this