meditate daily

Malaysia
February 11, 2007 9:51am CST
I like to meditate whenever I have time. It's great ! Breathing out the NEGATIVE energy and inhaling the POSITIVE energy. Have you heard of Brain Respiration ? It's great !
1 person likes this
1 response
jennybeans
@jennybeans (912)
• United States
11 Feb 07
I have not ever heard of brain respiration that I can remember, but I do enjoy meditation. I think meditation is one of the only ways to really open up the mind for clear thinking. What is Brain Respiration and where can I read more about it?
1 person likes this
tehph71
@tehph71 (24)
• Malaysia
12 Feb 07
I am glad you are interested.You may check it out at the Amazon.com ~ Brain Respiration by Ilchi Lee. There are some good and bad customer reviews here. Personally, I benefit a lot and I am using this method to train my students.I want them to improve their concentration and memory.