what weight loss have you tried?

remember that a calorie is a calorie whether it’s fat, sugar, or protein. Still, some foods are more calorie-dense than others. That means that they contain more calories per ounce. Carbohydrates and protein have the same calories per ounce. Fat, on the other hand, has twice as many, so the calories found in fat add up twice as fast. Eat fatty foods — dairy products, skin on meat, fatty meats — in moderation. You want to limit your intake of fat, but you don’t want to stop eating fat. Fat increases your sense of fullness. Your body also needs a small amount of fat to function. Fat is part of our cell structure. The body can’t make some essential fatty acids on its own, so it needs to obtain them from an outside source.