what sort of food we should daily eat?

February 12, 2007 11:35am CST
hai guys,what should be our hepatite to have a perfect life.i am a nonveg i try to avoid cold drinks like pepsi,cokeetc,interm for being healthy as many tests done on them in india prooved that colddrinks here are not good.the other necessary things i think ii to lead an healthy life is to1] avoid drinking 2] quit smoking and other such harmful things. what else in our diet should we do to improve our health?
3 people like this
3 responses
@naadia (830)
• India
12 Feb 07
i don't drink nor smoking(because i am a girl).i like pizza and here drinking Pepsi or coke with pizza is usual things.so you are saying that i have to avoid drinking Pepsi/coke.i cant do that because the it is best combination.so i have to drink tea or coffee with pizza! oops!
@rash219 (808)
• United States
12 Feb 07
Yoga is said to be one of the best ways to revitalise your body a regular excersise and deep breathing relaxation to calm the nerves all this is necessary regarding food anything that is VEG is good .... NON-VEG is better but best to have more salad...
2 people like this
@Serjas (2328)
• India
28 Feb 07
i stopped drinking pepsi and coke for one month.i dont drink or smpke.i love biriyani and chicken!i cant avoid that! but i heard more vegetable a day will make life easier and happy!i dont know how!