do you take your vitamins everyday?

vitamins - take your vitamins everyday to keep you healthy and strong
@harxian (671)
Philippines
February 13, 2007 9:57pm CST
do you have any vitamins that you take everyday?if yes can you share whats your vitamins and whats the benefits of it to you?
2 people like this
4 responses
Trace86
@Trace86 (5030)
• United States
14 Feb 07
I take a women's multivitamin every day. The women's vitamin has iron which is important for women but not men. I take vitamin C, usually 500 unless I feel a cold coming on, then I take 1000. I take Calcium 500 +D. Very important for strong bones.
Trace86
@Trace86 (5030)
• United States
14 Feb 07
And lots of water. Water is so good for you. It keeps all your cells hydrated. Including the sacs that cushion your joints. It also keeps your skin looking young and fresh.
yanjiaren
@yanjiaren (9031)
•
14 Feb 07
i try to.. i take 1,000 mg vitamin c 200 i.u's vitamin e 60 mg of C O Q 10 and i take some chinese herbal pills.. i feel more energetic..i am keeping back the colds and i look younger lol..so people tell me.. i also don't drink or smoke so i think that helps too..
TerryZ
@TerryZ (22076)
• United States
14 Feb 07
I do everyday and thats why I dont get colds. They really do benefit you but you must take them everday for you to get the benefit.
firdaus
@firdaus (685)
• Malaysia
14 Feb 07
yes i do.... its good for our health... a,bcomplex and c..