exercise danger signs

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Danger signs indicate that something physically is going wrong. The following are signs to watch for: - Any breathing difficulties, Any chest pains, Unusual changes in urine output, color, or composition. A delay of over one hour in your body's return to its pre-exercise state of relaxation. Persistent joint or muscle pain. Any unusual symptom, such as headaches, nosebleeds, fainting, or numbness. Tip 2 Your home is full of exercise equipment that won't cost you a penny. Here are six common household items that can enhance your workout: Broomstick. Use it to stretch your chest, shoulders and hamstrings. Stairs. Tighten up those calf muscles! Detergent bottles. Once empty, they can become terrific light weights for the beginning exerciser. A sturdy chair. Who needs a fancy machine for triceps dips? A tennis ball. Why buy a hand-strengthener when you can build up your forearm and grip strength simply by squeezing a tennis ball?