Cure for low self esteem

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If You Have Low Self-Esteem it can really affect your daily life and health. Just thought I'd share a few things that work for me. The first thing to do is to handle your immediate environment. Usually you will find that you have neglected your friends, your body and your environment. Clean up your apartment, do the laundry, dishes or anything else you have neglected. Get done anything you have been "meaning to do." This also includes making sure you get enough sleep and eat properly etc. Get Re-acquainted Catch up on some friends that you have neglected and/or re-acquaint yourself with your sweetheart. This step will really help you to understand that you do have people around you that care about you. Get some exercise One of the best ways to accomplish this is to make sure you take a walk every day. While walking, try to just look at the environment around you and not worry or think about things. Start writing a journal Keeping a journal can be invaluable therapy. Everyday sit down in a quiet place and just write whatever comes to mind. It is almost like downloading every thought you have into your journal. Once you have downloaded them, you will find that there is no need to continually think about them and will start to feel better. After a few days you will also start to see some patterns emerging that have affected your life so far. After a while of doing this, you will feel a lot better about yourself and you should start to realize what caused your feelings of low self-esteem in the first place. Solutions will start to present themselves and your new outlook on life will bring with it new opportunities to further improve your environment. Hope some of this has helped.