What Do You Do To Relieve Stress?

Play online. To relieve anger, I clean house.

Draw a bath with bubbles and pray to the Lord to give me peace that surpasses all understanding.

i take deep breaths.... and i count from 1-100 or i shut my eyes and remain silent for 5 minutes

Hmmm, stress... I will just relax or rest or lie down on the bed and soemtimes I fell asleep, when I woke up... I don't have stress anymore, or soemtiems if I need to be relieved immediately, I just drink some tablets or medicines.

I do bodytalk or deep breathing. Check out www.bodytalksystem.com. It is neat.

Lately aromatherapy. I also like to get it on with my husband to relieve stress-it really works. Sometimes I also just need a little time away from the kids too.

Usually a mix between playing games and exercise/sports, running swimming, or cycling though nothing better than playing sports.

i usually go to the gym if i am really really stressed. Seems like stress actually increases your strength alil bit. afterwards i am too tired to stress about anything ! lol

i like music.

i try and think of the good things and imagine the things id like to have and little by little my stress goes away. sometimes it goes away on its own though, and try not to think much on whats getting you stressed out.

I like to make sports =)

i feel tired i will go out and have a walk, or listen to the music. when i get into a trouble i always write out maybe on the paper or maybe save on the computer, i like to do that, because it can help me manage my mind and give me some good idea too.

i always not be in stress ......... when ever be in stress so i will think what to do

I play the piano to relieve my stress..you know I just go thump,thump n thump...;)..... But I do maintain a diary too, in whicH I write down mah feelings....

I don't do MY LOT for the money. I do it for two main reasons...it is really relaxing but more important, there may be someone with a serious problem and the discussion may lead to a comment that is ever so needed to help "cure" that problem. I may be the first to think of it and that would bring great pleasure. I may also add to another's excellent response which should bring joy to both of us responders. A little reason, not really dwelled on, is for a laugh.

My dear Classmate, Chatting, , old soft music and that time like lonely

The following tips will help to manage stress: (a) Work off stress. Physical activity helps you to produce the body's own happy harmonsand contributes to feel-good factor. (b) Learn to say 'No'. Be honest with yourself and othersabout what you can give in a given time. (c) Talk to some one you really trust. Talking to friends can help solve the problem and educes tress. (d) Manage yoyr time better.Develop a system that works for you, not against you. (e) learn to prioritise. Give yourself passitive messageand stop putting yourself down. (f) Change a stessful situation . If shopping on a friday evening gets you down, look at another option, (g) Learn to relax.Try going to cinema,listening to music o doing something you enjoy.

Nice warm bath and listening to the mellow music.

The best way to get relief from stress is to listen music and eat your favorite dish.

i sleep