how can we prevent stroke

It is important to control the blood pressure if it is high. It can be necessary to take medicine for that but you can prevent these problems by giving your body the right nutrition so that it gets the chance to heal itself. I take quality food supplements every day to keep healthier and at the moment I don´t take any medication from the Pharmacy. The most important is to use the right fats, no transfats that could be used in margarines, actually butter is better, and eat good fats, cold pressed fish oil and cold pressed vegetable oils. (more info in my profile)

I once saw a naturapath on television and he said if you have ginger in your system it is impossible to have a stroke, now I am not an expert on this but this is what he said...

Stroke is a very common sickness which could happen to anybody of all ages. You could visit this website on information about stroke such as meaning of stroke, symptom of stroke, the prevention steps and etc. The links are: http://www.ninds.nih.gov/disorders/stroke/preventing_stroke.htm http://www.cdc.gov/stroke/prevention.htm In addition, please also read the dicussion about stroke started by weemam, I have responded to this discussion providing an email I received from a friend regarding Emergency Aid on Stroke Patient... the 15th response is mine.. http://www.mylot.com/w/discussions/869334.aspx?p=2

i think first we protect our health and daily excersize is most impotant