How to reduce weight without cutting down on food intake???

Increase cold water intake to force body to raise water temperature to body temperature burning calories. Increase hot spicy foods for metabolic increase of 10% Increase exercise to maximize calories burnt

yep. i do think it is possible for as long as you convert most of your time in physical works. atleast go to the gym and spend an hour there having cardiovascular, weights and other forms of exercise. walk everyday or jog. move around the house. if you don't want to cut down the food that you take in, it's better to do the things above. trimming down excess weight won't happen in an instant. it will take time to get the effects. but in the long run, it's beneficial.

I think you need to work out,physical exercises should be tried,walking will help.A bit of physical exercises will take you in a long way.

It might be possible for somebody who eats a reasonably healthy diet and starts to exercise vigorously, which will burn up a lot of calories. Overall, for most of us, I would have to say that this is pretty much impossible. Most people are overweight because they consume too many calories and do not burn enough calories through exercise. A combination of a healthy diet with reduced calories and increased activity and exercise is required in order to lose weight.

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It's all about choices. You can eat one Twinkie or you can have twelve cups of broccoli. It's entirely possible to eat all day long and still lose weight. You just need to make the right choices. A healthy diet consisting of leafy green veggies, lean meats and whole grains and getting exercise each day will reduce weight. Not only that, but since you're encouraged to eat every 3-4 hours to keep your metabolism going strong, you'll find that you're rarely hungry. In some cases, you'll find that you're actually eating MORE than you were before, but since you're eating healthier foods with more nutrition and less calories, you'll still be losing weight. I know this, because I lost over 100 lbs stuffing my face. lol.

Sure what you have to reduce is the amount of fat and sugar in your food. It's not about cutting down on food but about finding the right food.

Yes you just have to substitute foods that are healthier for you.