What is Dietary Fiber & why is it good for you?

United States
February 21, 2007 1:00pm CST
Im on a diet and dietary fiber has alot to do with what I eat everyday. I have no clue what it is or why it's important.
1 response
@kmdvmd (357)
• India
2 Mar 07
The fibers in diet,throw the food in forward direction,it pushes the food in intestine and throw it outside the body in form of stool,if we have constipetion ir digestion problems,fibers of food scrape the undigested food from wall of intestine and throw in form of stool.