HOW YOU KEEP YOUR MEMORY STRONG?

i do meditation to keep my mind strong

I've witnessed two grandparents that their memories are both quite different at their age. One grandmother keeps involved with family, grandkids, great grandkids, she loves to read, do word searches, and keep active..her memory is excellent and half the time she has more get up and go than me. My other grandmother is in a senior community setting, living alone, not as active, doesn't like to read, likes to be taken care of and pampered, isn't as involved with too many people by choice and her memory and health is failing her rapidly.

That is good that you do meditation! Though i prefer to stress a bit on things and it helps me remember small things!