How many days a week do you exercise?

Canada
February 23, 2007 9:20pm CST
I aim to run seven days a week, but because I'm a student, life tends to get hectic. I usually end up running five days a week, which works out fine for me. I don't like to schedule days off though -- that's when I get lazy and start skipping days altogether. If I plan to run every day though, missing one or two mornings a week because of unforeseen circumstances isn't a big deal.
7 responses
maverick_ind
@maverick_ind (210)
• India
24 Feb 07
I do regularly..about 30 mins daily..but I do Yoga and Pranayam.They are Indian ways of exercise which are gaining importance in the present busy life..You may visit www.divyayoga.com for more information
1 person likes this
hfadzli
@hfadzli (439)
• Malaysia
24 Feb 07
Well thanks for the link maverick.i also wish to try yoga.
srinurock
@srinurock (23)
• India
24 Feb 07
its good that u run 5days a week ,plan for a more indoor activity for rest of the two days when u cant go out because of your schedule .....
1 person likes this
misslara
@misslara (43)
• Canada
24 Feb 07
I want to start doing some other activities too. I know that running is good for cardiovascular health, but I should probably be doing weight training as well or something.
hfadzli
@hfadzli (439)
• Malaysia
24 Feb 07
To be honest i have never do exercise nowadays. i guess i am to busy lately. But i will make a timetable soon to get a free time to do exercise as i have gain weight for the past few months and im starting to get worried. I used to exercise twice a week. sometimes in the gym and sometimes i do jogging which i think the best way to keep you healthy. i wanted to do wimming but i do not know how to swim. maye i will learn to swim soon.
crsoccerplayer6
@crsoccerplayer6 (96)
• United States
24 Feb 07
Occasionally I like to do some running with my dad but just like you my schedules get a bit hectic.
1 person likes this
angelsam
@angelsam (5)
• Singapore
24 Feb 07
If I have no chance to exercise regularly, I will try to avoid foods that will result in high chloresterol or harmful effects. Eg: favorite fried stuff
ganwn071
@ganwn071 (1116)
• Singapore
10 Mar 07
I am currently doing 1 workout a week for an average of an hour each time during lunch time at work. I will try to increase it to 3 workout per week in the next couple of week. I need to reduce 3 kg to return to my ideal BMI.
kobina123
@kobina123 (3)
• Ghana
24 Feb 07
It's is said that exercise keeps one healthy and fit.Nevertheless it is difficult but to our own advantage.Some of the advantages are;appetite,good body circulation of blood,makes you cheerful and to occupy you to prevent you when think of doing something bad.