Pranayama & Yogic Breathing?
By mx_aman
@mx_aman (2101)
India
February 24, 2007 4:38am CST
Is it good for our health????..In my opinion it is good for our health and it has some advantages..
Pranayama forms a vital step in the path to ascendancy through Yoga.
Pranayama is derived from 2 Sanskrit words – Prana (life force) and Ayama (control). Therefore, in its broadest description, Prananyama would mean the control of the flow of life force.
1 response
@lonelyfloyd (226)
• India
11 Aug 08
Pranayama is very good for health - it gives well-being of mind,body and soul. By doing pranayama we are controlling the life force using breathing exercises . It also calms the mind so that one can sit and meditate nicely.
