The perfect diet food??
By ladybelle
@ladybelle (56)
Philippines
February 25, 2007 8:17am CST
Next time you're grocery shopping, stock up on yogurt-then watch your weight go down.When you eat a diet high in dairy foods, you lose more fat and protect more muscle. Muscle helps burn calories.Let the weight loss begin with the flavorful summertime soup aT right.
1 person likes this
1 response
@hopeful28 (1439)
• Singapore
25 Feb 07
Are you really sure that consumption of dairy foods actually helps weight loss? I rememeber a time when I ate yoghurt every day and I put on weight instead? Does it have to be some low fat yoghurt and low fat milk and cheese too?
