Eat to beat the heat!

Philippines
February 25, 2007 8:22am CST
We've all been there. It's so hot out, you dont even want to eat. Get relief with these tips: Spicy foods that promote perspiration can help cool you off, while foods with a high water content help you stay hydrated..
2 responses
@brimia (6582)
• United States
25 Feb 07
I wish it was hot out now...it's freezing here. I do tend to drink lots of water in the summer and have also heard the spicy food tip...I guess that's why Indian and Mexican foods are so spicy.
• Singapore
25 Feb 07
I think it is necessary to force yourself to eat when meal times are near. Usually if you lose your appetite, it means you are gonna possibly get sick. So eat, stretch, drink more water, and rest well. :)