Insomia - What keeps you awake at night?

myLot and TV...with Tivo there is always something to watch on TV now and with myLot there is always something to do online...i don't know of any remedies...maybe destroy the computer and the television...

i guess myLot must have kept you awake at night. for me, planning somethings keeps me awake for 1-2 hours before i knock out

I am Insomia i cant get sleep when night.. until today i have no idea how to fix this problem...

If you want to get a good sleep, avoid stimulants such as caffeine like coffee, tea and soda at night so you can control your insomia because if you drink coffee or other caffeine it will make you awake for the whole night. And dont stress yourself too much because stress causes insomia. So you can sleep well, avoid doing things/activities that to strenous before you sleep.And also avoid eating alot before going to sleep. Make your room condusive to sleep, and dont do your work on your bed and if you have a tv in your room better remove because all this factors that i have said could contribute to insomia. And last one if you are stress, do some exercise, so it can eliminate stress. Well i hope this helps you.

er......It depends on ones age.But you do not look old,as older people have trouble sleeping.Two or three hours,daily,is a blessing,if they are lucky. Coming to the serious part of the discussion,it has been known,for a long time that counting sheep,in bed, is good at overcoming the same.Many people have innovated and come out with their own,unique solutions.Ah,but you are asking "Why" and not for solutions. The reasons are many:- 1.One might have slept in day time,as I do,spending my time browsing the net during night,trying to make some bucks,as in myLot and other sites! 2.Anxiety.This is one of the most important reasons.Over the years I have found that,anxiety,is not necessary,in fact is a disease.Instead,if one has problems(these two go hand in hand!),one should try to solve them,instead of being tied down by anxiety.Overcoming problems,makes one more and more self-confident,and the sleep problems generally disappear. 3.Neighbourhood disturbances,as during celebrations and festivals.One could get away fromthe scene,for a short while,to get the much needed sleep! 4.All of us have good friends and,most of the times,are forced to be bad charcters,who raise our hackles(can be found in debating forums etc),in our offices etc.The latter contribute to our lack of sleep,not only during night,but during daytime too.Try to to be in a place where there are lesser chances of encounters with these!Better have a tension free and undemnding COMPANY.One should be lucky to have good friendsand their support,as this is one of the most important reqirements for a person to be,at least,not a failure.Having good FRIENDS,is a must! 5.All of us,commit mistakes,and sometimes become,objects of ridicule(in society,among friends,colleaugues etc).This is a serious situation,depriving us of the badly needed sleep.Try to move to a new location,for some time at least,if not permanently.This will give a badly needed breather! 6.Don't antagonise people.People skill is needed,in any situation,to anybody.Modern life has become complicated,and an organized gang can give hell,for anybody.Hence better,not to be lonely,and have powerful friends. One can go on and on ......STRESS has been part of Human and Animal life,from the time of Neandethals and before.A cheerful disposition,enjoying the present to the full and accepting certain facts of life,without trying to CHANGE THE WORLD,are part of the knack of getting a good noght's sleep!

Having overdue projects and homework, guilt from procrastinating from my revision for exams and knowing I have done someone wrong. Remedies? Warm baths, lavender oil, a great pillow and clearing your conscience

reading books ,watching late night movies ,thinking on the way forward and planing how to rule the world

There are a lot of things that keep me awake at night. A good movie that I just cant turn off, or stress over something like money. But that probably happens to everyone.

This TV channels and internet make me sleepless so many nights. Now Mylot is added to the list. Remedy: Go to a place where there is no electricity.

wel am an insomiac.... nthn helps much, as long as u are not at peace with urself... best i can suggest is, live a fuller life, try being happier, and ur mind wud get relaxed wit dat... try some good music too....

I just think about my day and what I have to do tomorrow. It actually keeps me awake a lot and I have trouble getting to sleep.

If you can not get a good sleep, try Yoga.

Let us first know what is Insomnia. Insomnia:- Chronic inability to fall asleep or remain asleep for an adequate length of time. PC keeps me awake at night.

Movies, Internet, Phone calls, Headache, Tension, Excitement

I don't sleep either it is so hard for me to get a good night sleep. I take sleeping pills to help me sleep. God Bless

hmm...a lot of things

Problems, problems and more problems! when we start thinking about them it's hard to sleep!

Meditation.....is the best solution...

tensions of life

My mind racing keeps me awake~thinking of what all I have to do the next day.