How long do you sleep?
October 15, 2006 3:29am CST
If there is no school, i sleep 10 hours, but if there is school, id say 5 0r 6 hours. I never noticed how long i sleep.
30 Dec 06
Depending on the age, one requires 6 to 8 hours a sleep everyday. Not many people at the young age especially do not realise the importance of sleep. It is from the health point of view, one should: 1. Fix a time to get into bed 2. Fix a time to get up 3. Do not work overnight Though in Young age one is strong and energetic, they tend to work overnight and then sleep some extra hours next day and fail to notice the deterioration of health. It is always better to practice the timing as stated above. Also one should go to bed early and get up early. Early bird gets the worm. One can perform very well if one starts early in the morning.