i cant stop

I heard that Nicorette gum works extremely well, or you can get the patch. My mom had the willpower to just tell herself enough is enough. Think about the ones you love that would be devasted if you got cancer or something. That should motivate you to quit for good.

There are many rehabilition center for helping to get rid of these habits. Try them and make a great change in your life.

Get yourself onto a quit program, congratulations on seeing the light

I didn't even start smoking until I was 24 years old; I just turned 49 and I still can't quit. I want to but I don't; if that makes any sense. I'm trying to drink a lot of green tea and keep them away from me; trying to pray about it as well but so far, nothing has been working. If you find something that helps you I'd appreciate a heads-up...Good luck