Ingredients of your food...........

I cook most of our food also. I only use fresh ingredients and avoid processed foods, chemicals, and additives. We're also vegan so we don't use any animal products. When we eat out (which isn't often) we ask about ingredients and only order the healthiest items on the menu like salads, vegetable stir fry or sandwiches, veggie burritos and garden pockets with fresh veggies and/or hummus.