Low Calorie, Sesame Honey Flapjacks for Diabetics

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There is always lots of recipes on MyLot but not many can be eaten by Diabetics so.. These deliciously honeyed flapjacks are great for lunch boxes and picnics and they are low in calories. They contain iron from the oats and calcium from the sesame seeds. This will Make 12 Preparation time: 5 minutes Cooking time: 15 minutes Ingredients: 75g (2¾oz) butter 3 tbsp runny honey 4 tbsp SPLENDA (Low Calorie Sweetener) Granulated 175g (6oz) rolled oats 1 tbsp sesame seeds Method: 1 Preheat the oven to 180°C/160°C Fan/Gas Mark 4. Lightly grease an 18cm (7in) square baking tin. 2 Melt the margarine in a pan with the honey. Stir in the SPLENDA Granulated, oats and sesame seeds. 3 Press the mixture firmly into the tin and bake for 15-20 minutes until golden. 4 Cool slightly and cut into 12 squares. When completely cool store in an airtight container. Per flapjack: Energy 551kJ / 132kcal, Carbohydrate 16g, Fat 7g. Per 100g: Energy 1895kJ / 453kcal, Carbohydrate 54g, Fat 23g.