Bodybuilding for Middle Age
By ompower
@ompower (65)
India
March 1, 2007 3:50am CST
Recent American Diabetes Association's Consensus statement recommends resistance (weight training) exercises, for health. About 7 hours per week for fat loss. The objective of this thread is to motivate all people to start exercises. If you have been thinking about it, act now. We can discuss all doubts here.
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