How Many Hours of Sleep Do you need?

United States
March 2, 2007 3:51am CST
How many hours of sleep do you need to function? do you wake up often in the middle of the night so you need more than others? I just got 5 hours (that is considering if I didn't wake up much in the middle of the night). I woke up so incredibly tired and had a headache all day. I definitely hurt myself only getting five, but I couldn't help it last night. I have a weird sleep schedual. Sometimes it's 6 hours and sometimes it's 10 hours. I am trying to be more regular lately though at 7 or 8. I even set my alarm clock now even if I have the day off, just to train myself not to oversleep because of laziness.
1 response
@bhagya (463)
• India
2 Mar 07
I feel I need at least 7 hours daily.