what did you do to let out stress?

@zemlene (354)
Philippines
March 2, 2007 5:43am CST
stress can really eat you up if you don't know how to release it. So how do you deal with it? I indulge myself to sports like bowling and badminton. Prayer makes me at peace too.
2 responses
@sechsey (1836)
• Canada
5 Mar 07
To let out stress , i go to movies or hang out with friends. If those are not available, i go window shop or just go around in the mall to let myself think of nothing but clothes:) lol
@SpitFire179 (2536)
• Canada
2 Mar 07
First i try talking to my closest friends and my husband about the issues, if that doesn't help i then go on to working out, a good invigerating work out releases stress endorphens, which makes a person feel so much better. there's also getting time to myself, just me time, no one else, and nothing else, no pets no computer no people, nothing just me. It helps a lot. And also getting out with my husband, just going somewhere nice, calm, relaxing... there's so many things, that one can normally find ways to release their stress. It's just if a person choses to, and if they chose to and say they don't have the time, well there's always a way to make time. Cool discussion, thanks for allowing me to air my opinion, and techniques.