what is the best way to relax when you are in depression ?

Running, which is a form of moving meditation, I think. It releases endorphins, which can lift the spirits of weary souls. Abd just being outside is soothing for me.

i feel i get refreshed after having my chocolates. And best remedy is Meditation, try breathing exercise, it will help you balance and handle depression.

Well I suffer from depression and sometimes the thoughts that race through my head all at once can be enough to actually make me exhausted. When things get that out of hand, I find that taking a hot bubble bath puts my mind at ease a little bit, even if it is just for an hour. Sleep is something else that provides temporary relief, but in the long run pulls you into an even deeper state of depression.

the best way to relax ..... sleep with all your tesions away

I feel the best way to fight depression is to be jocular. one should realise that this life is a blend of joy and sorrow and no man born in this planet can elude either one

sharing with friends and loved ones.

you can do yoga and while away from the world or you can just converse with you friends.