i cant stop that....

Smoked for coming to 2 years now...always in the habit of when in the company of frens (birds of a feather, flock together) or down to the bar. I guess its the resolution or committment that you will stop smoking. Tell yourself that this smoking must not control you, you should be the one controlling the smoking habit. Second advice is to stay away from frens who smoke, once you broke away from them, your smoking habits will definitely cease down to the minimum, hope that helps. But since your smoking habit is because you want to release that tiredness, suggest that you use other means/method of releasing it. I think you need to release that stress and move on to something like a good exercise which will remove that tiredness in you and make you physically fit again...

I'm not sure where you are from or if you have access to the patch but that is what helped me. It is a patch that you put on your arm everyday and it slowly releases some nicotine into your body while you are trying to break the habit. Once the habit is broken then the patches have less and less nicotine in them and then you quit. Hope this helps some.