How many liters do you drink for a day??

I drink atleast 3-4 litres of water a day. I m also health conscious.

For me I drink 2-3 liters a day. But sometime I drink less than that. But I will always drink once I get up every morning as experts say that it help to clean our body. (sth like that).

hmmm...Determine how much water you need. You've probably heard the "8 X 8" rule--drink eight 8-ounce glasses of water per day--but the amount of water a person needs varies depending on his or her weight and activity level. A better way to determine your recommended water intake is to divide your weight (in pounds) by two. The resulting number is the number of ounces of water you need each day. For example, if you weigh 150 lbs., strive to drink 75 ounces of water daily. Metric people should divide their weight in kilos by 30 - so somebody weighing 70kg is going to need 2.3 litres per day. People with some heart conditions, high blood pressure or swelling of the lower legs (edema) need to avoid excess water. If you have a history of kidney problems, especially if you have had a transplant, consult your doctor before increasing your fluid intakes. A daily intake of 1-2 liters of water is required for the normal physiological functioning of the human body, depending on ambient weather conditions and diet (especially salt intake). The absolute minimum over the long term is about 1.6 liters (600 ml for urine, 200 ml for fecal losses, and 800 ml for losses via the skin and lungs). This includes water contained in food (i.e. it is not essential for survival to drink 1-2 liters of water a day, though it is often recommended for good health). The sensation caused by dehydration of the body is called "thirst". The sensation of thirst is a dry feeling in the back of the throat and an intense desire to drink fluids. Thirst is regulated by the hypothalamus in response to subtle changes in the body's electrolyte levels, and also as a result of changes in the volume of blood circulating.

I buy bottled water. I love it. Water is about the only thing that I drink. I would say the I drink about 3-4 liters a day. Water is very good for our bodies, and our bodies are made up of mostly water. So it is very important that we make sure our bodies receive the proper amount for optimal health.