Sweet and Sour Fish with Pineapple Rice
March 7, 2007 6:06pm CST
Ingredients (serves 4) 1 tbs sunflower oil 1 red capsicum, thinly sliced 1 yellow capsicum, thinly sliced 2cm piece of ginger, peeled, cut into matchsticks 1 long red chilli, seeds removed, finely chopped 150g cherry tomatoes, halved 3 tbs honey 1/4 cup (60ml) white wine vinegar 4 x 200g skinless firm white fish fillets, pin-boned 4 spring onions, thinly sliced on the diagonal, to garnish Pineapple rice 150g basmati and wild rice blend* 165g fresh chopped pineapple 1 long red chilli, seeds removed, chopped 2 tbs fish sauce 1 tbs chopped coriander Method For the pineapple rice, cook the rice in a pan of boiling salted water until tender, then drain. Cover and keep warm. Just before serving, toss with pineapple, chilli, fish sauce and coriander. Heat oil in a frypan over medium-high heat. Add the capsicum and cook for 2-3 minutes until starting to soften. Add ginger, chilli and tomatoes, and stir for 1-2 minutes. Stir in honey and vinegar. Meanwhile, line a steamer with baking paper. Place fish fillets, in a single layer, in the steamer. Cover and steam over a pan of simmering water for 6-8 minutes until just cooked. Divide the rice among serving plates. Top with steamed fish, then spoon over the sauce and garnish with spring onion. If you do not like fish you can easily make this something else you prefer!!
3 people like this
17 Apr 07
i really love sweet and sour fish. thanks for sharing your recipe.anyways here's another version of sweet and sour fish i have search from allrecipes.com Sweet and Sour Fish SUBMITTED BY: Anna "Any kind of filleted fish can be substituted in this recipe." INGREDIENTS 1 pound halibut 1 tablespoon soy sauce 1 tablespoon all-purpose flour 2 cups oil for deep frying 1 green bell pepper, diced 1 onion, diced 1 (8 ounce) can pineapple chunks, juice reserved 1 1/2 tablespoons white sugar salt to taste 3 tablespoons ketchup 1 tablespoon water 1 teaspoon sesame oil 2 teaspoons all-purpose flour DIRECTIONS Cut halibut into bite-size pieces. Place in a mixing bowl and combine with soy sauce and 1 tablespoon of flour. Let stand for 30 minutes. Meanwhile, heat oil in deep-fryer or heavy saucepan to 375 degrees F (190 degrees C). Deep fry halibut pieces until golden brown. Drain on paper towels; set aside. For the Sauce, saute green pepper, onion and pineapple in a medium skillet for 1 minute. Stir in reserved pineapple juice, sugar, ketchup, water, remaining 2 teaspoons of flour, sesame oil, and salt to taste. Cook until thickened, stirring occasionally. Serve, by dipping fried halibut pieces into sauce, or pour the sauce over the fish.