What do you do when you get frustated

I usually get frustrated when I know I made a silly mistake and made fool of myself in public or when I am trying hard to do something, but nothing comes out. No I don't drink or smoke, I get angry on people around me just for nothing, they can see irritation of my face and they know, this is the time to keep quite as they know I will overcome my frustation soon and smile again. Why should one start smoking or drinking and bring hazards to good health. If one cannot control, he/she must either take a long walk or sleep for a while. Frustration is not a problem which cannot be overcome.

For the most part, venting one's frustrations is subconscious and irrational. But getting angry and venting at the dogs or walls is just normal and direct. I guess we drive up the wall when frustrations accumulate one after the other, and anger triggered such to explode.

Sometimes yes I get angry and shed the nager on somebody else.But most of the times I just concentrate on something else.