Gaining Weight

India
March 11, 2007 5:20pm CST
Iam 26 male, Height 5.11" and weight is only 52Kg. How can i gain weight without much expence.
1 person likes this
1 response
michelledarcy
@michelledarcy (5220)
•
11 Mar 07
You need to do more exercise to build up your muscles as that will help you gain weight without eating lots of junky foods. Just eat more pulses and nuts to give you the extra calories you need.
rocky_dubuis
@rocky_dubuis (14)
• India
11 Mar 07
Thank you for your valuable response. The think is i work in nights and sleep whole day and don't get enough time for exercise. I have been through several sites that offer courses on gaining weight through capsules and powders but those are expensive. One of my friends who is a doctor prescribed Practin, Revital and Highresource Protein. But that doesn't seem to increase my appetite. Just want something cheap that increases appetite.