loose weight in specific areas

India
March 13, 2007 12:50pm CST
hi friends.i want to reduce mmy belly and reduce fat on my hands and legs.can anyone suggest me small exercises that i can do at home with out any machines??
1 person likes this
4 responses
@tpokim (9)
• Norway
17 Mar 07
It isnt possible to loose weight in specific areas.
1 person likes this
13 Mar 07
Using cans as weights is supposed to be a good exercise...slowly using heavier household objects as you get stronger. Running up and down the stairs. A small stool also is good for step exercises. Skipping, jogging on the spot, sit ups. All are good at toning and increasing stamina. Good luck.
@Penfencer (297)
• United States
20 Mar 07
The body loses weight in places of its choosing, regardless of what exercises you do. That said, you tend to lose weight first from the extremities...arms and legs. Aside from weight loss, however, you can try to transform some of that weight into muscle by doing exercises. Walking while carrying weights can help tone your muscles. As for abdominal muscles, doing crunches can help a lot too, and they're fairly easy to do.
@ruby04 (24)
• China
15 Dec 07
I think maybe it's imporssible for us to lose weight in specific areas,just do some exercises,and try some small yoga exercises,this may help you!