How often do you exercise?

United States
March 13, 2007 7:24pm CST
The recommended time for physical activity is 30 to 60 minutes. I was wondering how many people do this and how often. I play tennis, so I do about 90 minutes each day at least.
1 person likes this
4 responses
@jimotman (633)
• Indonesia
14 Mar 07
I use to play tennis too, but I didn't do it everyday. I just played tennis twice a week. But now, since I'm very busy with my job, it's quite hard to find the time to exercise. I think it's the problem people face nowadays. So lucky and good for you that you can exercise for 90 minutes everyday, you must be very healthy!
@Bev1986 (1427)
• United States
14 Mar 07
I try to get in at least 30 minutes a day, sometimes more. I either take a walk or exercise on my gazelle. Sometimes I use an exercise DVD, but I prefer going outside to walk.
@00fear (3211)
• United States
14 Mar 07
my friend, band, and i exercise everyday for about an hour or more. we play football everyday after work or after school work and go. but before we play, we also go walking and run. later after that at nights we go to the garage to workout some more.
@nityam (138)
• India
14 Mar 07
I regularly exercise almost everyday , my exercise comprises of yoga exercise, some best breathing exercise like Pranayam , and then i start my little heavy exercise.i work out for around 2 hours.