Sadness!!! Its killing me........ Help!!!
@raphael_volts (1131)
India
March 14, 2007 9:21am CST
Right now I am feeling quite sad and low and really don't know as what to do. I was trying to listen to songs but it didn't help out instead they seemed a bit mor intruding so I just turned them off. I am eating snacks right now but I don't seem to like that either. Thought I would feel better so I scribbled it all down here. I don't know what else to do cause if I keep on feelig low I will definitly not be able to study all night.
Need your support and advices and also curious to know as to what most of you guys do when you get sad.??
What turns you happy again?? Please share with me. I will be very greatfull to you all.
Thanks
3 people like this
7 responses
@prestocaro (1252)
• United States
14 Mar 07
Taking a walk is a great idea. Try to get some sun -- vitamin D can make you feel better. Walking also releases small amounts of dopamine and seratonin in your brain, which makes you feel better. Just go out and get some fresh air and distract yourself a bit. Hope you feel better, I've been there as well
1 person likes this
@raphael_volts (1131)
• India
15 Mar 07
Thanks for the bit o facts and info, and also thanks a lot for caring.
Thank YOU
Take CARE
May GOD Bless YOU
1 person likes this
@tin2joseph (65)
• India
14 Mar 07
hey get up ...getup from infront of the system go out take some fresh air...take a walk around your house ...look at nature around you..do some cycling...you will definitely feel better..i have just tried that out..i was feelin like hell all the day now i feel perfect..do it...
@revdauphinee (5703)
• United States
14 Mar 07
sounds like you are suffering from depression I also have problems with it,I was so misserable i finaly went to my doctor and got some medication you wont believe how it has helped !You need to see a doc and tell them exactly how you are feeling this is a real illness and it can be treated believe me!
1 person likes this
@raphael_volts (1131)
• India
14 Mar 07
Thanks but its not like I am always this sad or depressed. I don't think I am ill any ways thanks a lot
May GOD Bless YOU
1 person likes this
@sandeep_2991984 (675)
• India
15 Mar 07
when i am sad i go for peace in a lonely place or else share my problem with someone close to me. it will be better for if you will share your with someone close to you.
May god bless to you
take care
your friend sandy
@raphael_volts (1131)
• India
15 Mar 07
I ate and I took a nice nap and its all fine now buddy... thanks for your concern...
Take Care
May GOD Bless YOU
@lordwarwizard (35747)
• Singapore
14 Mar 07
Have you taken the shower that I suggested? C'mon, go and take a warm shower. I promise you will feel better. :P
1 person likes this
@tallpaulno44a (1574)
• United States
14 Mar 07
Stand right up and do something nice for yourself. Take a walk in the sunshine... fix & eat your favorite food... buy some new clothes... call a dear friend... go see that movie you've been wanting to see.
If your day is going badly, start your day over! Don't just sit there feeling bad for yourself. (You've made a good first step, talking about it.) Good luck
@raphael_volts (1131)
• India
15 Mar 07
Thanks for all your support,
Its a new day here and yes I am feeling a bit better than yesterday, but there are still things left to do an as long as they are undone I won't feel better.
Thanks A LOT
May GOD Bless YOU
1 person likes this
