a fat man

I guess the first lesson should be a healthy diet, followed strictly and reasonably. If we build some awareness among children about healthy eating habits, obesity can be effectively be fought against. There should also be a promotion of healthy exercise habitsa, like walking, swimming or even cycling, depending on the gender and age of the person.

there are various causes of obesity: 1.Overeating 2.Lack of exercise. 3.Genetic 4.Climacteric in both males and females. 5.Hypothyroidism 6.Cushing's syndrome 7.Polycystic Ovarian disease Obesity can be checked by: 1. Exercise 2.Rigid dieting(800-900 cal. / day) 3. Reduction of dietary fat consumption 4.Psychotherapy- motivation for weight eduction. Source : Medicine for students

certainly obesity can only have one reason EATING EATING AND EATING MORE. this ios the no. 1 curse of life, trust me it brings with it a hordes of illnesses. check this out: STOP butter, fried food, Margarine Fried fish, fried chicken Fried rice, Full fat cheese, full fat paneer Sugar, sweets, honey Ice-cream, chocolates, cakes Cold drinks, sherbet, fruit juices Mutton, beef, yellow of egg eat lots and lots of fresh grren salads and fruits and exercise regularly, swim to burn out fats. think healthy , eat healthy and stay healthy. good luck