how to get good night sleep..?it takes me atleast an hour before i go to sleep..

@meera88 (737)
India
March 15, 2007 1:57am CST
do u guys have any good methods to go to sleep quickly.... cos iam having a prob in it....i fall in bed n it takes me atleast an hour be4 i go to sleep... what sud i do?? what methods u follow to go to sleep quickly..??
3 responses
funzone
@funzone (86)
• India
15 Mar 07
Just take a bath or if not possible wash your feets and face, and you will get sleep within few minutes. I used to do this.
meera88
@meera88 (737)
• India
15 Mar 07
well...bathing will help i think....i will try it...are you doing it???
cinz20
@cinz20 (63)
• Philippines
15 Mar 07
well sometimes im like that but according to the doctor... drink milk before you sleep...or when u fall asleep... then sleep.. because if you frocing yourself during the time you sleelp you will have hard time for that,..or try to consult to the doctor..dont even try drink sleeping pills ok..
meera88
@meera88 (737)
• India
15 Mar 07
well..i dont have any idea of taking sleeping pills....
pravinpkt
@pravinpkt (65)
• India
15 Mar 07
Good Sleep.it has always been a problem... i normaly reed books or listen to music.most of the times it works most of the time but not always.