How do you keep yourself fit?

i've heard that softdrinks and coffee is freeflowing in call centers. maybe, that's your first stop. coffee and softdrinks, specially the latter sits heavy on the tummy. so if you lead a sedentary lifestyle and you keep on drinking these beverages, expect your tummy to bulge. i'm a member of a gym here and yes, it's true that when you stop, you grow even bigger coz it happened to me. that's why, i vowed never to stop anymore. it's more beneficial anyway to my heart. and tummy crunches is the best exercise for the stomach. maybe, you can jog in place, too when there's a lull in your work.

I used to have the same problem. It's too easy to overeat when you're bored. Try cutting up some fruits at home and bringing them to work with you! Not only do they taste good but they're good for you too!!!