How do you get your protein without eating meat?

Protein - Eggs as protein source.
@frodloo (424)
Indonesia
March 16, 2007 3:04am CST
How do you do?
1 person likes this
2 responses
mizrak07
@mizrak07 (557)
• Philippines
16 Mar 07
You can get it from legumes like beans, peas, soybeans, peanuts too. They're typically low in fat and rich i protein.
Makoy1983
@Makoy1983 (1084)
• Philippines
17 Apr 07
they say peanuts is not good for the heart since its high in cholesterol. is it true?
ericorona
@ericorona (19)
•
27 Apr 07
The easiest way to get a good source of protein is through Whey. It comes in powder form and all theres left to do is to add water. Give it a few shakes and you have yourself a nice protein shake. It taste a little chalky but it gets the job done. Try searching www.GNC.com for the best supplement products.
pointlesspunk
@pointlesspunk (100)
• Canada
16 Mar 07
I'm not sure what in my diet has protein. However, i get everything I need from lots of rice, meat, potatoes and broccoli. My life revolves around that diet. Are you vegetarian or planning on becoming vegetarian?