Chicken And Mango Rice Paper Rolls - Diabeties Friendly
By kathy77
@kathy77 (7485)
Australia
March 17, 2007 1:34pm CST
Ingredients (serves 4)
16 rice paper wrappers (see note)
4 iceberg lettuce leaves, shredded
50g snow pea sprouts, trimmed
1 carrot, peeled, cut into short, thin sticks
1 Lebanese cucumber, cut into short, thin sticks
2 cups shredded barbecued chicken
1 mango, peeled, cut into short strips
60g unsalted roasted cashews, chopped
Dipping sauce
1/3 cup sweet chilli sauce
1 lime, juiced
Method
Make dipping sauce: Combine sweet chilli sauce and 2 tablespoons lime juice in a bowl. Spoon into dipping bowls. Set aside. Half-fill a shallow dish with warm water. Dip 1 rice paper wrapper into water. Place on bench. Pat dry with paper towel. Stand for 20 to 30 seconds or until wrapper is soft enough to roll without splitting. Place lettuce along 1 edge of rice paper. Top with sprouts, carrot, cucumber, chicken, mango and cashews. Fold in edges and roll up to enclose filling. Cover with a damp tea towel. Repeat with remaining ingredients. Cut rolls in half. Serve with dipping sauce.
Notes & tips
Rice paper rolls can be found in the Asian section of your supermarket.
2 responses
@soulkeeper16 (1814)
• India
22 Dec 07
I love chicken cordon blue and this sounds like a great recipe! I'm going to copy it down and use it the next time I need a really good meal!




