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If you look at my avatar you'll see the results of about 6-7 months of kickboxing! Its fun and you lose weight every week... unless you overindulge on food. There was a month where the class time changed so I couldn't make it so actually it was less time. During that month I took other classes, jogged and did weights but even with calorie restriction I couldnt lose more than a pound! It was so frustrating. I ended up losing 76 pounds and I'll be going back to it once my baby is born. Just thought I'd let everyone in on an awesome fat burning program!