How to control sleep? Please help me out.

March 18, 2007 11:13am CST
Please give me the tips to sleep less and work more. These days i am so lazy that i sleep for 10-12 hours. Even if for one day i sleep less, next day i am compensating. How to control this? Please give me your suggestions and advices.
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1 response
@oarnamav (2708)
• India
18 Mar 07
It's actually a good thing if you are sleeping for 10 to 12 hours a day. This is a healthy sign and just continue this if it's not affecting your daily routine or job & whatever duties you have to perform in a day. I think it's because you are going lazy but it's the body what is neede because you might be stressing your body or brain a lot in a day. The excess physical or mentle work sometimes needs to be compensated by additional rest or sleep. So I would like to advise you to continue the sleeping fun unless affects your work or job as such. Wishing you the same kind of sound sleep for whole the life without any worries and tension in the life.