how do i quit smoking?

smoking cannot be quitted...atleast for now it can be reduced...it all depends on the will-power of oneself....

I have never smoked but I was told my a therapist that was teaching one of my classes that if you want to quit smoking carry raisins. The reason is the hand to mouth habit, for many people this is the habit they can't get past and raisins are small and healthy therefore helping with the hand to mouth habit and weight gain fears. Best of luck on quiting.