How to be stress free at work?

If you like to be religious then be religious. This is the easy way to throw up stress. Some music also remove stress. But I prefer natural music.

Hi jigishap, where have you been? I actually posted a thread about stress earlier. Some says to do some yoga exercises. Try to take each of your work load one at a time. Don't pressure yourself too much. Someone above says music. Its very relaxing and soothing. :)

When things get you down try to put them in perspective. Think about what is really important in life, your family, friends etc. Remember that you are only working to earn a living so you can enjoy the rest of your life, you shouldn't be taking it so seriously.

oh please my friend, if u are having a solution please pass it on to me too. thanx in advance.

Why don't you just go to the restroom to catch a breather? At some places, you are allowed to walk out of the office altogether to have a stroll somewhere if you find yourself really stressed. Try making some coffee and enjoy the therapeutic aroma. Or place some inspirational quotes at your desk. All these might help. ;-)

Maybe you can listen to the music to have a relax.