How to control anger?

March 20, 2007 10:05am CST
Anger is the cause of all spoils our realtionship,swipes happiness,makes loneliness.... So come on guys lets discuss how to control anger..this is a major issue everybody faces.. Discuss on this
3 responses
• India
20 Mar 07
Hey Mate! Anger is not a very bad virtue after all! Even the famous poet Bharathiyar said "Rowthram pazhagu". So it is acceptable when u use ur anger for good. Anyway try any of the following methods whenever u r angered: 1. Try counting from 100 to 1 in the reverse order(100,99,98,...97). 2. Drink a glass full of water. Still feeling angry? Drink another glass till u dont feel angry. 3. Stroll down for breeze. if u r near beach, its still better. 4. Try to concentrate on other things like watch a bird or any natural scenery. (This method is hard to follow). Try these methods and if they really help you, then let me know and I will also try them.. lol!
@ydnac22 (804)
• Philippines
20 Mar 07
well anger is just normal to all of us...sometimes we feel like we're gonna explode or we're gonna cry.Dont know how to control anger but the only thingh that helps me is i always remember this qoute"getting angry is punishing your self from the mistakes of others..."Somehow it prevents me from exploding. (loL)
@steerforth (1798)
• Italy
20 Mar 07
I don't think that there is a way to control anger but maybe we must remember that have a dialogue with someone is better than a discussion with anger. But if we are in anger there is a reason. Generally I can't control my anger, but when I'm in anger there is a serious reason. So if there is a way for control the anger let me know it!