What Do You Do To Maintain A Good Diet

United States
March 20, 2007 3:19pm CST
Where I live is a big problem for most people being overweight and obese. I can say honestly that most people are living a lazy life and not motivated into doing something about it. What are you doing to maintaining a good diet? For me I drink plenty of water, eat lots of salad, hold off on the sodas and don't go to fast food spots that much anymore. Low Carb foods and sugar free desserts can be enjoyable. But once in a while I will eat pizza or cheeseburgers. How about yourselves?
1 person likes this
2 responses
ehdzzie
@ehdzzie (331)
• Philippines
26 Mar 07
i have a weight measurement here at my apartment...i always check my weight everyday so if i see that i gain pounds, i will lessen what i eat...i just maintaining my figure right now...
michelledarcy
@michelledarcy (5220)
•
20 Mar 07
I try to walk rather than drive when this is an option. I can walk the kids to school which is about 25 mins each way, but I can't walk to town or the supermarket as its about 3 miles away. I eat very little sugar in my diet and try to avoid saturated fats as much as I can. I think being a vegan helps me to have a healthy diet.