Are you cautious what you eat or not?

United States
March 20, 2007 3:22pm CST
People nowadays will buy anything on the market. To the eye most meats and foods might look good, but is it good for their health? Ever check on the fats, saturated fats, sodium, cholesterol, carbohydrates and sugar? From what I know too much of these can be hazardous to one's health. So are you the type of person that loves to eat healthy or those that just eat whatever is put in front of you?
5 responses
juliefaye
@juliefaye (1214)
• Philippines
31 Mar 07
I'm really careful of what i eat, more veggies and fish no to carbonated drinks, less meat more fruit juice and most of all low in sodium. When we reach an age like late 30's we should be more careful on what we are eating to stay healthy.
brckoba
@brckoba (795)
• United States
27 Mar 07
I'm pretty careful of what I eat. We live in the USA and here there is a lot of ways to get fat easily, since the lifestyle in which most of us live is very busy. I stopped eating junk food and added more veggies to my meals.
crazynurse
@crazynurse (7482)
• United States
20 Mar 07
I am watching what goes in my body. I am eating lower sodium, fat, and cholesterol. I try not to eat anythng with transfat. I know that we can't eliminate all of these bad things but I am doing my best to keep the intake of them very low! I have gained back 35 pounds of the 50 that I worked so hard to lose 2 years ago. I am determined to get those 35 off!
kurtbiewald
@kurtbiewald (2625)
• United States
20 Mar 07
I sort of watch it I guess only one piece of KFC and one McD double cheeseburger today 3.35 I got 5.19 here so its covered I think
ehdzzie
@ehdzzie (331)
• Philippines
26 Mar 07
no i don't...if i want something i will eat it!!!! =)